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Pronation

Pronation is the natural way your foot lands and rolls upon impact with the ground. This helps to absorb the shock. There are 3 main types of pronation:

Overpronation

Foot rolls inwards (excessively) when running/walking. More visible wear pattern on inner sole of shoes.

Neutral

Foot hits the ground evenly when running/walking. Balanced wear pattern on sole of shoes.

Undepronation

Foot rolls outwards when running/walking. Visible wear pattern on outer sole of shoes.

Heel Drop

Heel drop is the difference between the height of a shoe's heel and forefoot. Depending on how high or how low the drop is it can have certain benefits. The drop should always be evaluated and considered in relation to your striking pattern.

High-Drop Shoes

High drop shoes are 10+mm. These are best for (strong) heel landers.

Mid-Drop Shoes

Mid-Drop shoes are 8-10mm and are the most common. These work great for almost all runners.

Low-Drop Shoes

Low drop shoes are typically find in faster shoes and help for a quicker transition.